You don't have to go through this alone.

If you're not okay right now, call. A real person will listen, and you can stay anonymous.

Someone to talk to, day or night

GermanyTelefonSeelsorge: 0800 1110111 · 0800 1110222 · 116 123 · free of charge
AustriaTelefonseelsorge: 142 · free of charge
SwitzerlandDie Dargebotene Hand: 143

If you're in immediate danger, call 112

For children and teens

GermanyNummer gegen Kummer: 116 111Mon–Sat 2–8 pm
AustriaRat auf Draht: 147around the clock
SwitzerlandPro Juventute: 147around the clock

Food and eating

DE · BIÖG Beratungstelefon zu Essstörungen: 0221 892031Mon–Thu 10 am–10 pm, Fri–Sun 10 am–6 pm
AT · Hotline für Essstörungen: 0800 20 11 20Mon–Thu noon–5 pm, free of charge
CH · Arbeitsgemeinschaft Ess-Störungen: 043 488 63 73Tue and Thu 10 am–noon and 2–5 pm, free of charge